If you are wondering how often you should get a skin check, you are not alone. A thoughtful schedule can help you stay on top of new or changing spots without overcomplicating your routine.
Quick answer
- Many adults choose a yearly full-body skin exam, especially if they have risk factors or lots of moles.
- If you are higher risk or have a history of skin cancer, your dermatologist may recommend checks more often.
- If you notice a spot that is new, changing, or unusual, it is worth getting checked sooner rather than waiting.
- Between visits, regular at-home skin self-checks can help you notice changes early.
What a skin check is
A skin check is a head-to-toe evaluation of your skin by a clinician, often a dermatologist, looking for spots that stand out as new, changing, or unusual. The goal is to identify lesions that may need close monitoring or, in some cases, additional evaluation.
Common reasons people schedule skin checks
- Many moles or atypical-looking moles
- Personal history of skin cancer or precancerous lesions
- Family history of melanoma or other skin cancers
- Frequent sun exposure, past blistering sunburns, or indoor tanning history
- Fair skin, light eyes, or hair color that burns easily in the sun
- New or changing spots you cannot easily monitor (like the back or scalp)
- Weakened immune system or medications that affect immune function (your clinician can guide what applies to you)
What you can do at home
At-home checks are not a replacement for a professional exam, but they can be a practical way to notice changes between visits. Try setting a simple routine that feels realistic for you.
- Do a head-to-toe scan in good lighting using a full-length mirror and a hand mirror for hard-to-see areas.
- Look for spots that are new, changing, bleeding, not healing, or simply do not look like your other moles.
- Take a clear photo of a spot you want to track, and note the date so you can compare over time.
- Ask a partner to help check areas like the scalp, back, and backs of legs if needed.
- Keep sun protection consistent: shade when you can, protective clothing, and broad-spectrum sunscreen as part of your daily routine.
Professional options
A dermatologist can tailor a plan based on your skin type, history, and what they see on exam. Common options include:
- Full-body skin exams at a schedule that matches your risk level
- Dermoscopic evaluation (a close look at moles with a specialized device)
- Clinical photography or mole mapping for people with many moles (when appropriate)
- Biopsy of a concerning spot to clarify what it is
- Treatment of precancerous lesions or noncancerous growths, when indicated
If you are unsure what you need, a visit is often the simplest next step. Your clinician can help you decide what makes sense for your skin and your goals.
When to see a dermatologist
It is a good idea to book an appointment sooner if you notice any of the following:
- A mole or spot that is changing in size, shape, or color
- A new spot that looks different from your other spots
- Bleeding, crusting, or a sore that does not seem to heal
- Rapidly growing bump or patch
- New dark streaks under a nail or changes around the nail
- Any spot that concerns you, even if you cannot explain why
FAQ
Is a yearly skin check enough?
For many adults, an annual full-body exam is a common cadence. If you have higher-risk factors or a history of skin cancer, your dermatologist may recommend a different schedule.
What if I do not have many moles?
You can still develop skin cancer without having lots of moles. If you have significant sun exposure, a family history, or notice a new or changing spot, a skin check can be worthwhile.
Should I check my skin at home between visits?
Yes, regular self-checks can help you notice changes early. If you see something new, changing, or unusual, it is reasonable to have it evaluated rather than waiting for your next routine visit.
What happens during a skin check?
A clinician reviews your skin from head to toe and may pay special attention to moles, sun-exposed areas, and anything you point out as changing or concerning. If a spot needs a closer look, your dermatologist can explain next steps.
If a spot looks suspicious, does that mean it is cancer?
Not necessarily. Many lesions turn out to be benign. When something stands out, a dermatologist can evaluate it and, if needed, recommend monitoring or a biopsy to get a clear answer.
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Disclaimer
This article is for educational purposes and is not medical advice. For diagnosis and personalized treatment, please book an appointment with a board-certified dermatologist.
